Search Results for: gym workout
5 Ways to Deal with Loneliness During the Holidays
Spending time alone doesn’t have to mean being lonely. Here’s how to celebrate in your own way....
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Healthy Holidays Challenge: Recharge With Yoga
Feeling frazzled by year-end tasks and celebrations? Maintaining your activity level can help. Here’s how — plus a recharging yoga...
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Healthy Holidays Challenge: Strength Train to Boost Your Brain Health
What’s good for your body is also good for your brain, and strength training is proof. Plus, a quick workout...
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Healthy Holidays Challenge: Cardio and Core Power Combo
Time is tight during this busy time of year. But you can reap the advantages of these powerhouse moves in...
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8 Simple Ways to Stay Fit During the Holidays
Don't quit on your fitness goals for this year — or wait until January 1 to start new ones. Stay...
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Take the Healthy Holidays Challenge With SilverSneakers!
This season, toss the “but it’s the holidays” excuse and join us as we move more, eat smart, and create...
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Knee Pain Causes and Treatments: The SilverSneakers Guide
Stiff, achy knees are common among older adults. Understanding the root causes and treatment options is the first step toward...
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Joint Pain and Osteoarthritis: The SilverSneakers Guide
Osteoarthritis can make movement painful, but there are ways to reduce its impact on your day-to-day. Here’s what you need...
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Meet Your 2022 SilverSneakers Members of the Year
Mary and Larry St. Germain set out to stay active — and found strong friendships along the way. ...
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3 Reasons to Go for a Walk Today (That Have Nothing to Do with Your Heart)
Walking doesn’t always get the respect it deserves. Here are some of the unsung benefits that will motivate you to...
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