Search Results for: gym workout
Journey To 30 Challenge: Build Your Functional Strength
Today’s challenge is to take your favorite SilverSneakers class or try one of the best functional exercises for older adults...
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Journey To 30 Challenge: Work Out With Friends
Your fitness goals may be personal but working out with others can give you a burst of motivation — and...
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Journey To 30 Challenge: Tap Into the Power of Yoga
Adding gentle movement to your day helps build strength, balance, and resiliency — for your body and your mind....
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Journey to 30 Challenge: Master the Ultimate Power Exercise
There’s one exercise that should be on every older adult’s daily to-do list: sit-to-stands. Here’s why — and how to...
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Journey To 30 Challenge: Try Tai-Chi
Find your flow through the ancient practice that helps build strength and balance....
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What’s the Minimum Amount You Can Strength Train and Still See Results?
Experts explain — and offer tips for making your workouts extra effective. ...
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Journey To 30 Challenge: Walk Strong
Today’s activity is about finding a new stride — because there’s more to walking than putting one foot in front...
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Journey To 30 Challenge: Let’s Get Moving!
Whether you’re brand new to exercising or just need a little reboot, today’s the day we start making fitness a...
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Take the Journey to 30 Challenge With SilverSneakers
What’s a 30th Anniversary without a party game? Play along to stay active, connect with others, and have fun!...
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6 Ways to Motivate Your Partner to Prioritize Their Health
Starting new health behaviors takes planning — and a light touch....
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