Search Results for: gym workout
5 Strength Exercises to Take from Land to Water
Build muscle and balance with this physical therapist-approved pool routine....
Read More
3 Reasons to Write Your SilverSneakers Love Letter Today
We’re on a mission to hear your SilverSneakers story. Here’s why — and the feel-good reasons to get involved....
Read More
5 Reasons to Try New Fitness Activities
An exercise routine is good. Even better? Shaking it up once in a while. Here’s how to get started. ...
Read More
5 Hidden Health Benefits of Pickleball
Pick up a paddle to protect your heart, boost your mood, and more!...
Read More
9 Make-Ahead Lunches That Will Last You All Week
Say goodbye to sad sandwiches and wilted salads! These easy recipes will save you time and keep you satisfied until...
Read More
Welcome to the 7-Day Power Your Walk Challenge
Boost your health — and your confidence — with our simple one-week plan to shake up your walking routine. (Oh,...
Read More
Power Your Walk Challenge: Stretch to Ease Achy Joints and Boost Mobility
What you do before and after your walking workouts is critical for feeling your best. Use these 2 quick routines...
Read More
Power Your Walk Challenge: Strengthen Your Muscles to Walk Tall and Prevent Injuries
These 10 exercises target the major walking muscles from your heels to your shoulders to help you feel confident—and strong—on...
Read More
Power Your Walk Challenge: Have a Plan for Indoor Days
Here’s how to get in your steps when the weather just won’t cooperate....
Read More
Power Your Walk Challenge: Stay Committed to Your Walking Goals
Use these expert tips to inspire you to keep lacing up your shoes and pushing yourself to reach a new...
Read More