Search Results for: gym workout
Kindness Challenge: Make Self-Care Part of Your Daily Routine
Making time for yourself isn’t selfish, it’s necessary for a happy, healthy you. ...
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4 Signs Your Glutes Are Too Weak
Plus, four exercises that will help you rev up your rear....
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How to Add More “Weight” to Your Favorite Exercises (Without Ever Buying New Equipment)
Try these five simple strategies to keep your workouts — and results — progressing....
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Lose the Weight, Keep (Even Gain!) the Muscle: Your 3-Step Plan
Here’s what you need to know to keep your weight in line and boost muscle mass as you age....
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Do Overhead Presses Hurt Your Shoulders? Try These Instead
Even if this exercise doesn’t cause pain, it might be smart to try an alternative. Here’s why....
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6 Reasons Why Tai Chi Should Be Part of Your Day
The low-intensity movements of this ancient practice improve balance, reduce stress, boost brain power — and so much more. Here’s...
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5 Must-Know Exercise Modifications for Bad Knees
When your workout causes pain, it’s tempting to skip it altogether. Instead, try these knee-friendly movement swaps....
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Are Deadlifts Causing Pain? Try These 3 Exercises Instead
Reap the many benefits of this functional movement without stressing your lower back. ...
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7-Day Sleep Challenge: Make Your New Sleep Habits Stick
Quality shuteye is vital for good health — but it’s not always easy to achieve. Boost your chances of a...
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7-Day Sleep Challenge: 9 Stretches to Do Before Bed
As part of your bedtime prep, try these easy stretches to get your mind and body ready for sleep...
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