Search Results for: gym workout
Take the 7-Day Sleep Challenge
As we age, sleep can get challenging. The good news? You can do something about it — starting today....
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Make Your Move Challenge: Genius Ways to Keep Up the Momentum
You’ve made a great start by challenging yourself. Here’s how to keep that healthy habit going strong....
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3 Easy Stretches for a Stiff Neck
When your neck needs relief — like right now — these simple moves can save the day....
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2-Minute Fix for Tight Hips
Cranky hips? This simple routine can help you feel better right now....
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Try a Movement Snack
Learn what these sneaky fitness boosters are — and why they matter to your overall health....
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7 Fast, Healthy Breakfasts to Power You Through the Day
Sick of the same bowl of oatmeal? Get inspired by these simple and satisfying meals nutrition experts love....
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4 Barre Exercises Using a Chair
You don’t need to be a ballerina to benefit from these dance-inspired moves! Use them to increase your strength, endurance,...
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3 Calf Stretches for Better Balance
Tight calves can throw off your balance. Keep yours loose and flexible with these easy exercises....
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The 5-Minute Morning Routine to Help You Move Better for Life
Wake up, do this, and get on with your healthy day!...
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6 Anytime, Anywhere Standing Stretches
Tight muscles are behind many body aches and joint pain. This quick stretch routine will help you feel better in...
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