Search Results for: gym workout
3 Essential Strength Exercises
Who says you need a ton of time to reap the benefits of strength training? This 2-minute sequence gives your...
Read More
4 Essential Moves for a Healthy Back
Keep the muscles that support your back flexible and healthy with these chair-supported exercises....
Read More
Find Your Fitness “Why”
When you’re trying to increase fitness — or any new healthy behavior — this trick can help you build motivation....
Read More
Welcome to the Make Your Move Challenge
We’re excited to kick off 2022 together. Get ready for 31 days of fun new workouts, plenty of motivation and...
Read More
Make Your Move Challenge: Let’s Get Started!
Whether you worked out yesterday or don’t even own sneakers, these are the strategies you need to get back into...
Read More
Welcome to the 6-Day Mindfulness Challenge
Taking time each day to be in the present moment directly impacts your health and happiness — and it’s never...
Read More
7-Day Move Better, Feel Better Challenge: 5-Minute Energizing Stretch Break
Whenever you're feeling groggy, down, or unmotivated, use this quick breather to reset and get back on track. ...
Read More
Try the Move of the Day Challenge
December’s a busy month, but there’s always time to sneak in a little fitness!...
Read More
7-Day Move Better, Feel Better Challenge: 4 Exercises to Prevent Knee Pain
Creaky, achy knees can be a real pain in the neck. Stay nimble with these four simple movements....
Read More
7-Day Move Better, Feel Better Challenge: 3 Essential Stretches
Stretching keeps your muscles flexible and healthy — if you do it properly. Here’s exactly how (and how long) to...
Read More