Search Results for: gym workout
7-Day Move Better, Feel Better Challenge: Fine-Tune Your Walking Form
Walking can ease stiffness and joint pain — if you do it right. Perfect your posture with these tips. ...
Read More
Take the 7-Day Move Better, Feel Better Challenge!
Aches and pains shouldn’t stop you from doing what you love. This week is all about boosting your flexibility and...
Read More
7-Day Move Better, Feel Better Challenge: 5 Move Shakeout
Whether you need to warm up for a workout or blow off tension from your day, these five moves will...
Read More
Don’t Feel Like Working Out? Do This
This slow-and-steady circuit is super-effective, no matter how unmotivated you are....
Read More
3 Myths About Brain Health to Stop Believing
Learn the facts to make changes that can truly boost your brain power....
Read More
Exercise After an Injury: 6 Tips to Bounce Back Faster
Experts share how the right training plan can speed up your recovery....
Read More
Countdown to 2022: 8 Great Ways to Build Healthy Habits for Your Body, Mind, and Spirit
From now until New Year’s Eve, we’re serving up an awesome assortment of fun and inspiring challenges to help you...
Read More
Whole-Body Wellness Challenge: 5 Yoga Poses for Better Sleep
Tossing and turning? Use these gentle moves to prepare for a restful night’s sleep....
Read More
Whole-Body Wellness Challenge: 5 Upper-Body Resistance Band Moves
Tone your top half with these strength exercises that are oh-so-effective (and gentle on your wrists)....
Read More
Whole-Body Wellness Challenge: Squat to Overhead Press Combo
Use this four-in-one functional exercise to build power in your legs and strength in your upper body....
Read More