Search Results for: gym workout
7 Fun Things to Do Alone
Here’s how even the most extroverted people can learn to love their alone time....
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Whole-Body Wellness Challenge: 5 Quick Anytime Cardio Exercises
No excuses! These moves can give your heart rate—and energy—a boost no matter where you are or how much time you...
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Whole-Body Wellness Challenge: Bridge Progressions
Your step-by-step guide to this feel-good move that builds strength in your backside while stretching your shoulders, chest, and hips....
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8 Ways Therapists Cope on Their Hardest Days
Next time you’re feeling blue, try one of these coping strategies from experienced mental health pros....
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Whole-Body Wellness Challenge: 12-Minute SilverSneakers Total Body Strength
Prepare to challenge your muscles—and have a whole lot of fun—with this mini-version of one of our favorite classes that’s...
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11 Best and Worst Sleep Positions for Older Adults
Joint pain, heartburn, sleep apnea—whatever’s keeping you up at night, here’s your fix. The Whole-Body Wellness Challenge is rooted in...
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Whole-Body Wellness Challenge: 3 Ways to Use Resistance Bands
Use these unique moves to build strength in your arms and core—and beat workout boredom at the same time. Win-win! The Whole-Body...
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Whole-Body Wellness Challenge: Tree Pose Progressions
Here’s how you can tweak this foundational yoga move and safely find your center of balance. The Whole-Body Wellness Challenge is rooted in...
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Whole-Body Wellness Challenge: 10-Minute SilverSneakers Yoga Routine
Settle in for a soothing workout that will leave you feeling calm, confident, and refreshed. The Whole-Body Wellness Challenge is rooted in...
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4 Quick, Healthy Lunches That Aren’t Salad
Love the convenience of a salad, but sick of the monotony? Change things up with these midday meals you can...
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