Search Results for: gym workout
5 Shoe Mistakes Many Older Adults Make
Your feet are the hardest–working part of your body, so they deserve to be treated well. Here’s exactly what that...
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Whole-Body Wellness Challenge: 5 Exercises to Help Prevent Falls
Practice these moves to feel stable and confident on your feet. The Whole-Body Wellness Challenge is rooted in the understanding...
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Whole-Body Wellness Challenge: 3 Strength Intervals for Your Walks
Shake up your walking routine—and burn even more calories—with these easy moves. The Whole-Body Wellness Challenge is rooted in the...
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Whole-Body Wellness Challenge: Plank Progressions
This one move can protect your back and give you better posture and balance. Here’s how to do it correctly....
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What Is Intuitive Eating—and Should You Try It?
This non-diet regimen promotes self-acceptance and letting go of rules around food. Here’s how to decide if it’s right for...
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Whole-Body Wellness Challenge: 4 Weeks of Taking Care of You!
Being active is important. Yet it’s only one component of health. This month we’re bringing you fun and easy workouts,...
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Strong to the Core Challenge: 10-Minute Total Body Stretching Routine
A simple, feel-good routine to help you stay active and stave off aches and pains. What makes you excited...
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Strong to the Core Challenge: Standing Mountain Climber Progressions
This strength-training exercise is good news for your legs, glutes, and upper body. Deadlifts, burpees, snatches. Some exercises just...
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Strong to the Core Challenge: Standing Bird Dog Progressions
Work the forgotten muscles of your core and help protect your back with this powerful exercise. When most people think...
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Strong to the Core Challenge: Side Lunge Progressions
Challenging your stability is a sneaky way to work your core. That’s just one reason to add these moves to...
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