Search Results for: gym workout
Strong to the Core Challenge: Squat Progressions
Build total body strength—and burn major calories—with this one effective move. Squats are one of the most popular exercises...
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Strong to the Core Challenge: 8 Days of Showing Your Midsection Some TLC
Your core is one of the most important and powerful muscle groups. This week we’re giving it some much-due attention....
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4 Immediate Benefits of Exercise for Older Adults
Here’s the motivation you need to get moving—right now! While the long-term benefits of exercise are certainly worth the wait—stronger...
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What Is Rebounding—and Should You Try It?
This just might be the fun, effective workout you’ve been searching for. A video of Goldie Hawn jumping on what...
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5 Better Ways to Get Stronger, According to Physical Therapists
Bonus: You’ll also improve mobility and reduce your risk of injury. Why do you exercise? Ask five different people that...
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5 Ways to Do a Tempo Walk
Use these walk variations to get an effective, heart-pumping workout anytime, anywhere. When you want a simple, affordable cardio workout...
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Work Out Your Way Challenge: Today’s Activity
Starting June 1, follow along with us for awesome workout videos and expert advice that will build your fitness and...
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Master the Move: Reverse Lunge
Strengthen your lower body and build a stable foundation with this effective exercise. Here’s how to do it seated or...
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Total Body Strength Express
Ready for a challenge? This 10-minute version of our Total Body Strength class will test your fitness and balance. When...
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4 Exercise Bike Mistakes Most People Make—and How to Fix Them
Adopt these simple strategies for a more effective, safer cycling workout. Workout trends come and go—the vibrating belt, Jazzercise, and...
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