Search Results for: gym workout
Master the Move: Mambo Combo
Is your cardio routine turning stale? Shake things up with this fun dance segment that will put a smile on...
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SilverSneakers EnerChi Express
Build strength and balance with SilverSneakers EnerChi. Try it with this five-minute routine. When you’re in the mood to move...
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Andi’s Favorite Bodyweight Exercises
Who says you need equipment to get a good workout? Use your own body to build strength with these two...
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SilverSneakers Classic Express
SilverSneakers Classic is a beginner-friendly strength class for seniors. Get a preview with this 10-minute workout. Are you new to...
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Master the Move: Bent-Arm Lateral Raise
For strong shoulders and a healthy upper back, add this simple exercise to your workouts. From putting away groceries to...
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Andi’s Favorite Chair Exercise
Got pain when you squat? Build strength safely with this chair squat from SilverSneakers Master Trainer Andi. If you’ve got...
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SilverSneakers Circuit Express
This 10-minute version of SilverSneakers Circuit will get your heart pumping and strengthen your body. Are you ready to shake...
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Master the Move: Common Cues
Want to make sure your workouts are safe and effective? Then you’ll want to prioritize good form during exercise. When...
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Considering Joint Replacement? Why Older Adults Should Think Twice
Stiff, achy joints are no fun. But before you consider surgery, take these steps to find relief. Debating getting a...
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Poor Eyesight? 14 Ways to Stay Active, According to an Eye Doctor
Don’t let low vision get in the way of your health goals. Try these strategies to continue living your best...
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